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My Vegetable Soup, Always Perfect and Easy to Make

Above you can see my second giant bowl of vegetable soup,lentil to be exact. Yesterday was a traditional Jewish fast day, Tisha B'Av. After twenty-five hours without eating or drinking, it's really important to have something nourishing and easy to digest. For me that's Vegetable Soup. It doesn't matter which vegetables I include or the exact quantities, it always tastes good. That's one of the beauties of Vegetable Soup.

Years ago, I made it richer and heartier with carbohydrates like barley, wheat and rice. But as the house emptied and my weight increased, I found it necessary to tweak the recipe a bit. This is what I made:

Ingredients:
brown lentils
onion
carrots
squash
garlic
oil
salt, pepper and some parsley flakes
lots of water- I add boiling water to cut down on cooking time.

Instructions:

• check the lentils for rocks, bugs etc
• pour boiling water over it, to cover plus, and cover pot
• leave for at least half an hour
• add the onions, squash, carrots, garlic and oil (better less than more)
• add more boiling water, at least a few inches higher than the veggies
• cook on high flame until boiling, then simmer on low flame for between 40-60 minutes
• towards the end of cooking time add the salt, pepper and parsley
• always cook in covered pot
• turn off flame and leave in pot for at least 15 minutes before serving

Variations:

• replace carrots with mushrooms, or just add mushrooms to the classic recipe
• ditto with cauliflower, but since the cauliflower cooks more quickly, add later during the cooking
• substitute barley or peas for the lentils

Let me know how you've made the soup. Thanks.

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Tag : breaking fast, easy vegetable soup, good warming vegetable soup, healthy food, post fast meal, vegetarian,

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